Learn

Learn how to take care of your body in this section.

Learning about pelvic health can be both overwhelming and confusing. After learning the “science” of it all, it still may seem overwhelming to think about how to apply this information in the actual circumstance. This section hopes to offer you information and tips on how to take care of yourself – information and tips on hygiene, infections, eating healthy, and exercise.

 

Self Care

exercise

Health & Infections