Posts in Self Care
Very Fitting – Pads and Tampons

Choosing what type of protection to use during your period can be
challenging! Even though we have better period products today than girls did in
the past and in other parts of the world, we know it does not make it any easier to
decide what will work best for you.

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Self CareDavid Kennedy
Eating Well to Beat Constipation

Hi, Fiber! The very best thing you can do for constipation is . . . Eat well. And by well, we mean quality, not quantity. “Eating healthy” is something you will hear – and hopefully do – for the rest of your life, but what does that really mean? It means you focus on nourishing…

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Self CareDavid Kennedy
Tampon Tips & Other Menstrual Hygiene Options

Now that you’ve read a little bit about pads vs tampons, here are some tips to keep in mind if you choose tampons. To learn more about options in addition to tampons and pads, read these great tips from www.girlshealth.gov: It is very important to use the tampon with the lowest level of absorbency for your needs. On...

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Self CareDavid Kennedy