Share

Share what you learned today! In this section, you will find fun activities and quizzes to do with your friends and family, as well as new products available to you so that you can continue to learn about your pelvic health.

Remember, it is equally important to share what you learn with others: so if you like what you read or think something is cool, remember to share it with your friends and family.

Interactive

High-Fiber Jam Recipe

High-Fiber Jam Recipe

One yummy way to get some fiber in your diet and help keep you super regular is to make High-Fiber Jam. Now, you might say “ew” to the ingredients, but it’s really good! Share it with your family if you hear them complain about not being able to go. Get your grown-up to find these […]

February 7, 2015By
Puberty Has Its Moments: Let’s Laugh About it!

Puberty Has Its Moments: Let’s Laugh About it!

The changes your body undergoes during puberty can be overwhelming, but they can also lead to a good laugh! Here’s a fun activity to do with your friends – download the fill-in-the-blank, a pen and a few of your friends and see how much fun you can have telling Tasneem’s story about her changing body! […]

January 15, 2015By
Cycle Trackers

Cycle Trackers

There are so many cycle trackers out there, and depending on what fits your needs – whether its a printout, an app, or a virtual calendar, there is something for everyone. Here, we have taken the time to gather some of our favorite period trackers. We hope that you’ll find one that suits your needs! […]

January 2, 2015By

Guides

Talking to Kids about Sexual Violence

Talking to Kids about Sexual Violence

We are thrilled to introduce to you our newest guide: Talking to Kids about Sexual Violence: A Guide for Parents on Age-Appropriate Conversations. Our conversations with our children, our own and the ones we know, are perhaps the best indicator for their future resilience. This important guide offers tips and information on how to talk […]

October 19, 2015By
Growing Up and Hard Conversations

Growing Up and Hard Conversations

Trigger warning for sexual abuse Part of growing up means having to also have difficult conversations about personal safety and boundaries. Many parents find these conversations to be awkward and challenging, and especially difficult to find age-appropriate ways to talk to their young ones about such a heavy topic. Below you will find a number […]

February 1, 2015By
Puberty, Sex & More: Tools for Educators to Start the Conversation

Puberty, Sex & More: Tools for Educators to Start the Conversation

Are you an educator working with students from faith-based or ethnic communities and need some ideas on how to plan your reproductive health programming? HEART Women & Girls has developed a number of resources for educators, adult allies and youth group leaders as they think about providing reproductive health programming for youth from faith-based communities. […]

January 2, 2015By

Resources & Products

Some of Our Favorite Websites

Some of Our Favorite Websites

As the information becomes more readily available on the internet, it’s important to have a grasp on what virtual resources are reliable and useful. Below, is a couple of our favorite websites, with a short description below. Women’s Health Foundation – Women’s Health Foundation is committed to women’s pelvic health and offers comprehensive, useful and clear […]

January 15, 2015By