Interactive

High-Fiber Jam Recipe

February 7, 2015By
High-Fiber Jam Recipe

One yummy way to get some fiber in your diet and help keep you super regular is to make High-Fiber Jam. Now, you might say “ew” to the ingredients, but it’s really good! Share it with your family if you hear them complain about not being able to go. Get your grown-up to find these […]

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Puberty Has Its Moments: Let’s Laugh About it!

January 15, 2015By
Puberty Has Its Moments: Let’s Laugh About it!

The changes your body undergoes during puberty can be overwhelming, but they can also lead to a good laugh! Here’s a fun activity to do with your friends – download the fill-in-the-blank, a pen and a few of your friends and see how much fun you can have telling Tasneem’s story about her changing body! […]

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Cycle Trackers

January 2, 2015By
Cycle Trackers

There are so many cycle trackers out there, and depending on what fits your needs – whether its a printout, an app, or a virtual calendar, there is something for everyone. Here, we have taken the time to gather some of our favorite period trackers. We hope that you’ll find one that suits your needs! […]

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A New Tradition

November 6, 2014By
A New Tradition

  We know that talking about puberty, menstruation, and growing up can be both confusing and embarrassing for both you and a trusted adult. We want to help make this conversation a bit easier – and one that is ongoing. Get to know your mom, grandma, aunts and older sisters by asking them some questions […]

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