Exercise

Turn to Yoga to Help with Constipation!

February 7, 2015By
Turn to Yoga to Help with Constipation!

Stretch it Out Gentle stretching will help relieve your constipation. And, as a matter of fact, stretching and yoga helps to calm your consternation! Many stretches come from the practice of yoga and are called poses. You may already be familiar with yoga. Yoga is thousands of years old and has been used to help […]

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Helpful Yoga Poses for Cramps

January 26, 2015By
Helpful Yoga Poses for Cramps

For centuries, yoga has been used to calm the mind and exercise the body. If menstrual cramps are bringing you down, try these yoga poses to relieve the pain and put you in a good mood: Head-To-Knee Forward Bends: Sit on the floor with your legs extended in front of  you. Elongate your spine and […]

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